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In this fourth episode of a ten-part series on trading mindset, Andy Murphy, a trading mindset expert from The Genius Trader, explains the importance of achieving a flow state for effective trading and shares techniques to calm the nervous system, such as the 4-7-8 breathing method. He emphasizes that a calm and focused mind can lead to better decision-making and improved trading performance.
This episode also highlights the neurological benefits of flow states and offers practical advice for integrating these techniques into daily trading routines.
00:00 Introduction
01:09 Importance of Flow States
02:13 Chemicals in Flow State
04:24 Calming the Nervous System
05:34 4-7-8 Breathing Technique
07:30 Practical Tools for Traders
09:10 Final Thoughts
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