Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year. 

For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year.

Happy holidays!


IN THIS EPISODE:

My emotional highs, areas of personal growth, and professional milestones in 2024 Why the support of the podcast community truly means a lot to me How the achievements, transitions, and health challenges of my family have shaped the past year The books that have impacted me the most  over the last year My recommended podcasts for 2024 Some of the most enlightening podcast conversations we had in 2024 My intentions for 2025  How gratitude has played a central role in my personal growth and professional success


Connect with Cynthia Thurlow  

Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com


Links to topics discussed:

Stacy Sims 

Vonda Wright 

Mary Claire Haver 

Tim Spector 

Kiran Krishan 

Steven Gundry 

Lisa Mosconi 

Nicole LaPera 


Links for Books on Amazon:

1.Blind Spots by Marty Makary 

2. Challenger by Adam Higginbotham 

3. Lisa Mosconi:

      XX Brain

       Menopause Brain  

4. Nicole Lapera: 

      How to Do The Work 

      How to Be The Love You Seek 

      How to Meet Your Self 

5.Food for Life by Tim Spector 

6.Gut Check by Steven Gundry

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