I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She last joined me on Episode 226 of the podcast.
In our conversation, we dive into the importance of an alkaline lifestyle, looking at how our modern-day lifestyles expose us to toxins while contributing to soil depletion and poor-quality food. We discuss the benefits of spirulina, the effects of mitochondrial dysfunction in perimenopause and menopause, the role of free radicals and antioxidants, and the research currently being done on Me Screen, spirulina, and chlorella. We cover the differences between chlorella and spirulina, explaining how chlorella impacts the immune system and gut microbiome and how it is beneficial for cleansing, toning, healing, and overcoming hangovers. We explain how algae can help us reverse our biological or chronologic age, Catharine shares some tips for aging gracefully, and we also create a mini-course on algae.
I know you will love and appreciate today’s invaluable conversation with Dr. Catharine Arnston.
IN THIS EPISODE YOU WILL LEARN:
The health benefits of an alkaline lifestyle and how algae helps in maintaining blood PH levels
How soil degradation and over-processing impact the quality of our food
Why algae farming is sustainable and beneficial for the environment
The nutritional benefits of spirulina and chlorella compared to those of collagen.
How the non-stimulant effects of spirulina assist in ATP generation
Why mitochondrial health is crucial
How aging impacts ATP production
How chlorella aids the detoxification process
How combining spirulina with chlorella leads to optimum health
Catharine shares lifestyle hacks for aging gracefully
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Previous Episode Mentioned:
Ep. 226 The Incredible Benefits of Algae, Chlorella, and Spirulina with Dr. Catharine Arnston
