Where Does Stretching Fit?

🤔🤔 Where does stretching fit in current practice?🏋️‍♀️🏋️‍♂️🤔 Are we truly elongating tissue?🤔 What is the sensory theory of stretching?🤔 Does stretching hinder performance?🤔 Should we be prescribing stretching?🤔 Are there times we should not be stretching?✅ Join Jarod and Mark for our weekly pain points to find the answers to these questions and more!✅

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