Basil seeds are the new chia seeds! Find out why as Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight, smooth digestion—plus you'll find out which are the quality basil seeds to buy for consumption and which are buyer beware! 

Full show notes and transcript:

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This episode was sponsored by Zen Basil. Dr Gundry's opinions are his own.

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