More hours in the practice room don’t always lead to better results. In this episode, discover a simple, science-backed 3-step method to make every practice session more effective—without adding extra time.
You'll learn how to:
Use priming to sharpen focus and set clear intentions
Implement micro rests to improve retention and prevent mental fatigue
Leverage Non-Sleep Deep Rest (NSDR) to lock in learning and maximize progress
Try this approach for just one week and see how much more you accomplish.
Want personalized strategies to optimize your playing? Book a free discovery call at www.mindoverfinger.com/coaching and let’s make sure your practice is truly working for you.
Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
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Dr. Renée-Paule Gauthier. Innehållet i podden är skapat av Dr. Renée-Paule Gauthier och inte av,
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