Summary of episode:Listed points:Backstory on why I wanted absWhat I did wrongMindset shift:Analyze how much body fat you have (tools to do this and or visual cues)Get ready to change your identityZoom out and stick to it(Habits) What do to do day after day:Clean eating isn’t the answerLog foodHigh protein dietNo cheat days - 80/20 rulesBracingAb training regimen will help with development (Favorites)Consistent breakfastBetter staple foodsAccountabilityThanks for listening! We genuinely appre...
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