DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizesSummary of episode:(00:39) 1- Start with an incredibly small habit.“Make it so easy you can’t say no.”—Leo BabautaWhen most people struggle to build new habits, they say something like, “I just need more motivation Or, “I wish I had as much willpower as you do.”Rather than starting with 50 pushups per day, start with 5 pushups per day. Rather than trying to meditate for 10 minutes per day, st...
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