DM “Fat Loss” to @ Colossusfit on instagramGet your FREE fat loss guide here - Free Fat Loss Guide➢Follow us on instagram @colossusfitSummary of episode: In today’s episode we are going to show you how to burn body fat fast with a simple step by step guide.Listed points:First note:*Prioritize the pyramid and ignore everything that isn’t a part of it(2:38) Nutrition -Logging food-Stopping cheat day mentality-Eat more whole foods-1g protein per body weight-Drink more water-Work on portion ...
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