What you'll learn in this episode:
1. Your Solo Routine is Shaping More Than You Realize
2. The secret ingredient to better arousal
3. How to Use ‘Me-Time’ to Fix Bedroom Struggles

Free Guide:
3 Steps To Fix Your Sex Life

Harvard masturbation study:
https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer

Timestamps

  • [00:00:00] - Introduction: Why the way you masturbate matters for your sex life.
  • [00:01:00] - The Connection Between Masturbation and Partnered Sex: How unrealistic habits create performance issues.
  • [00:03:00] - Building Confidence Through Solo Exploration: Why knowing yourself leads to better experiences with a partner.
  • [00:05:00] - The Role of Relaxation in Arousal: How stress impacts your ability to get turned on.
  • [00:07:00] - Breaking Porn Habits: Why intentional solo time can retrain your mind and body.
  • [00:10:00] - Understanding Arousal Types: Spontaneous vs. responsive arousal and what it means for men.
  • [00:12:00] - The Power of Intentional Masturbation: How to use it to address sexual challenges and gain control.
  • [00:13:00] - Closing Thoughts and Actionable Steps: How to start small, build momentum, and take control of your sex life.

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