Avsnitt The Hip Socket: Finding Neutral Corewalking Podcast: A Step in the Right Direction Spela Dela Facebook Twitter Kopiera länk
This episode features Alex and Jonathan chatting about: -The anatomy of the hip socket and the importance of the alignment of the femur head within it -The effect of external rotation on the muscles surrounding the hips -The capital importance of muscle tone in the maintenance of healthy joints -Hip replacement surgery: the good and the bad and how to avoid as long as possible -Is it better to be tight-hipped or open-hipped? -The pros and cons of stretching on muscle mass -Exercises that can help us find neutral in the pelvis and hip socket Rss Apple Podcaster →