It’s not easy to change a paradigm. It takes a lot of conversation and the willingness to see the world with different eyes.
Most people who are customers at Stretch Affect have learned a few things:
Their old approach to fitness isn’t working.
Real fitness isn’t about feeling pain. It’s about feeling healthy.
Plateaus in performance begin when your range of motion breaks down.
Most people who come to Chris Wilke and Kyle Valery’s gym aren’t your average gym rats. They are people who recognize that fitness and health are subtly different.
Podden och tillhörande omslagsbild på den här sidan tillhör Steve Sims. Innehållet i podden är skapat av Steve Sims och inte av, eller tillsammans med, Poddtoppen.
