Overhead and Undertow

Live Out Loud is for busy people who don't want to let anxiety, stress, and the pressures of the world keep them from reaching their fullest potential. Using easy-to-learn and effective tools from meditation, fitness, self-care, creative living and more, you'll discover how to live free from anxiety. And, you'll also discover how to take your passion and share it in the world. You'll hear from guests who have overcome anxiety and depression and who are doing just that...letting their voices be heard AND making the world a better place. In addition, top experts will share tips and tools from several disciplines so that regardless of how anxiety and stress are affecting your life, you will learn how to overcome them!