284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here!

Mobility & Flexibility

-What is the difference between the two?

-Top causes of knee, back, neck and low back pain

-Specific tools and stretches 

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Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss