The Extra Scoop: Sleep 101

Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters.

To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientist, and sleep expert with a doctorate in insomnia from the University of Oxford. Dr. Browning breaks down the science of sleep, debunks common myths, and shares practical strategies to help you improve your sleep quality.

In This Episode, We Cover:

How much sleep we really need and why it matters The consequences of sleep deprivation on health The impact of sleep tracking devices, late-night scrolling, and caffeine on sleep quality The gender gap and sleep Practical tips to improve sleep and wake up feeling more refreshed

Dr. Lindsay browning is the author of Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

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