Want to make every run feel a little easier? Try this approach for 1% better results.
In this episode, you’ll learn why small, intentional adjustments in your training can create massive improvements in the long run. From understanding the science behind beta-alanine as an endurance booster to rethinking the way you approach fartlek workouts, this session covers the incremental changes that lead to 1% daily gains. Plus, you’ll learn why choosing the right weather app matters more than you might think and how to make better decisions based on accurate forecasts.
Timestamps
[00:00] Introduction to 1% Better Philosophy
[00:36] Why long-term gains matter more than quick fixes
[01:12] Beta-alanine: The slow-burn supplement for endurance
[02:24] How beta alanine reduces muscle fatigue
[03:49] Managing side effects: Tips for a comfortable dosage
[05:41] The importance of checking accurate weather forecasts
[08:12] Why most weather apps aren’t reliable
[10:27] Tackling fartlek workouts with structure
[12:33] Effective gear planning based on accurate forecasts
[13:10] Closing thoughts on long-term commitment in running
Key Takeaways
Slow Progress with Supplements: Beta-alanine isn’t an instant boost; it requires weeks of consistent use to benefit endurance and reduce fatigue.
Structured Fartlek Workouts: By adding structure to fartlek sessions, runners can better manage pacing and avoid injury, making the workout more effective.
Choosing the Right Weather App: Not all weather apps are accurate. Selecting one tailored to your location can make a big difference in planning your runs.
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