A long stride doesn’t make you faster—it can slow you down and invite injuries.
I dive into seven detailed tips to refine your running form—from better posture and healthier footstrikes to aligning arm swing and cadence for smoother, more efficient movement. Each tip helps you reduce injury risk, build stronger habits, and make running feel more enjoyable, without overwhelming changes that can lead to setbacks. By focusing on steady progress and gradual improvements, you’ll find a more effortless stride and a deeper appreciation for every mile you conquer.
Key Takeaways
Posture sets you up for better breathing and balance.
Shortening your stride and focusing on Cadence can lower injury risk.
Keeping things fun helps you stick with the process longer.
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