Subscribe to free newsletter to get 1% better at https://dlakecreates.com/news

Listen and read it all here https://dlakecreates.com/opbsep2023

Vo2 Max building and hill workouts is the main focus on this.

I go deep and tell you why vo2max building workouts are effective, different types of workouts and what actually makes a vo2max building workout different than the others

Then I shift into a special hill sprint workout that I think is super valuable for you to have in your "workout toolbag" of sorts

Follow on Instagram for more tips & tricks https://instagram.com/dlakecreates

Follow on Strava for daily updates https://dlakecreates.com/strava

Hosted on Acast. See acast.com/privacy for more information.

Podden och tillhörande omslagsbild på den här sidan tillhör DLake Creates x Pod Paste. Innehållet i podden är skapat av DLake Creates x Pod Paste och inte av, eller tillsammans med, Poddtoppen.