Subscribe to free newsletter to get 1% better at https://dlakecreates.com/news
Listen and read it all here https://dlakecreates.com/opbsep2023
Vo2 Max building and hill workouts is the main focus on this.
I go deep and tell you why vo2max building workouts are effective, different types of workouts and what actually makes a vo2max building workout different than the others
Then I shift into a special hill sprint workout that I think is super valuable for you to have in your "workout toolbag" of sorts
Follow on Instagram for more tips & tricks https://instagram.com/dlakecreates
Follow on Strava for daily updates https://dlakecreates.com/strava
Podden och tillhörande omslagsbild på den här sidan tillhör Daren DLake. Innehållet i podden är skapat av Daren DLake och inte av, eller tillsammans med, Poddtoppen.
