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Vo2 Max building and hill workouts is the main focus on this.

I go deep and tell you why vo2max building workouts are effective, different types of workouts and what actually makes a vo2max building workout different than the others

Then I shift into a special hill sprint workout that I think is super valuable for you to have in your "workout toolbag" of sorts

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Podden och tillhörande omslagsbild på den här sidan tillhör DLake Creates x Pod Paste. Innehållet i podden är skapat av DLake Creates x Pod Paste och inte av, eller tillsammans med, Poddtoppen.