Lifestyle is the best medicine. With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficult to maintain. We also begin to see that food isn't always what we really are craving for and non-dieting is the new way of living.
To expand on how to embark on this lifestyle, we invited Kim Shapira to the show. Kim is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities.
She also shares her new book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self where she has developed six simple rules that will change your relationship with food forever.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Lori Shemek and Omar Cumberbatch. Innehållet i podden är skapat av Dr. Lori Shemek and Omar Cumberbatch och inte av, eller tillsammans med, Poddtoppen.
