It's a relatively common and accepted fact that as we age, it becomes a lot harder to avoid unwanted pounds. Not many people feel the need to debate that idea. After all, when we see someone who is in great shape in their later years, it usually is the exception, not the norm. But the great news is that the thing we thought was inevitable is completely avoidable.
Dian Griesel joins the show to put this myth to bed. Dian, author of Turbocharged: the Silver Disobedience Edition, shares her incredible age defying weight loss strategies that has enabled her to continue modeling into her 60's.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Lori Shemek and Omar Cumberbatch. Innehållet i podden är skapat av Dr. Lori Shemek and Omar Cumberbatch och inte av, eller tillsammans med, Poddtoppen.
