Can increasing protein make any diet and exercise goal easier? Dr. Ted Naiman emphatically says yes! And the reason behind this approach is the simple fact that protein is the most satiating macro out there, and by making sure we have the proper amounts, naturally we will not feel the need to eat the refined carbs and fats that put on the pounds.
Dr. Naiman joins the show to break down how this all works. Dr. Naiman is the author of The PE Diet: Leverage Your Biology to Achieve Optimal Health.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Lori Shemek and Omar Cumberbatch. Innehållet i podden är skapat av Dr. Lori Shemek and Omar Cumberbatch och inte av, eller tillsammans med, Poddtoppen.
