Do You Diet Like a Guru?

Do you diet like a guru? Probably not. Simply because gurus don't diet. Gurus also don't use anything like food or alcohol to mask their emotions or numb their pain. The issue behind many of our weight problems tend to be that we use food as that support. They don't call it comfort food for nothing!

To explain how to reshape our approach to our food choices, we invited Dr. Rosie Kuhn to the show. Rosie shares how to make empowering decisions that lead to weight loss.