Life by Tayla
Avsnitt

Tips on Binge Eating, Self Love and Weight loss with @torigaynorfitness

Dela

Tori specialises in self love, weight loss and toning. She isn’t your average fat loss and toning personal trainer though - she has a lot more value up her sleeve so If you’re interested in all things self love, body confidence, building a healthy relationship with food - then you’re going to love Tori! 

IN THIS Podcast WE COVER:

  • Tori’s Story and her past of depression, binge eating and insecurities 
  • How she got into fitness and personal training 
  • How she transitioned into veganism and why 
  • Her experience with realising the importance of self love and accepting herself for who she is 
  • Tips on how to overcome binge eating 
  • Tips on how to lose weight and keep it off  

Instagram:

@torigaynorfitness 

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