202 | Grab Control of Your Anxiety Attack Right Now with These Quick Tips

Episode 202 | Anxiety hits and we feel helpless. No matter who we are, what we know or how we know to manage it, it becomes annoyingly humble as we realize how human we are in this state of fear, distress, nervousness and anxiety. No matter what I had learned along the way, when I was in an anxiety attack, I felt helpless. I couldn't remember anything and didn't know what to do for myself to make it stop. And it's isolating. We feel like a nuisance, incompetent, frustrated, angry and alone. This episode is giving specific ways you can support your anxiety RIGHT NOW. You can listen to it WHILE you're anxious and I also recommend listening to it when you're not. Bookmark it and save it so you can come back to it again and again when you need that support in high anxiety times. Here is a list of the tools that I speak about:

• A really supportive perspective on your mindset around anxiety
• Supplements
• EFT Tapping
• Essential Oils
• Movement
• Grounding
• Shock Your Senses

Please share this episode with anyone you feel could benefit and also those who are the supporters of individuals with anxiety. Sharing and normalizing this information and these experiences is so important. 

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