Conflict is hard, and here are some tools to help you have a peaceful conversation, even when you are angry.

1. Remember you’re a team

2. Soften each other

3. Repair

4. Take breaks

5. Come back and talk without fighting

This podcast is for informational purposes only. See a relationship professional in your area for advice for your specific problem. Host- Amber Dalsin is a psychologist and couples therapist in Mississauga Ontario.

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