The seasons are changing. So should we! With respect to training volume and intensity, carb and calorie intake, and sleep duration. One of our foundational principles at TLA, Seasonality, is revisited. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…
Podden och tillhörande omslagsbild på den här sidan tillhör John Zombro. Innehållet i podden är skapat av John Zombro och inte av, eller tillsammans med, Poddtoppen.
