Get ready for a gold mine of juicy information on all things self pleasure! Julianne has gotten a LOT of questions on Instagram lately about how to start a self pleasure practice, especially when sexual shame and fear is present. In today’s episode, Julianne takes a deep dive into these questions and explores the what, how, and why around self pleasure.
You’ll walk away with the tools and knowledge you need to know about self pleasure as well as the confidence to start your own sacred practice. You will also find out more about Julianne’s amazing resources she offers so you can take matters into your own hands...literally ;)
Moments:
1:39 - Julianne sets groundwork for self pleasure and sexual trauma
6:56 - Shame and stigma around self pleasure and how it’s changing
8:15 - ‘Big T’ traumas and ‘little T’ traumas
10:17 - All about Julianne’s ‘Pump Up the Pleasure’ guide
17:01 - Sensory overload - breathing and sound
20:56 - Watching porn
30:23 - How long do you usually self pleasure?
34:23 - How to use yoni wands and yoni eggs
39:42 - How to use pleasure to fuel creativity and manifestation
43:19 - Can you become addicted to the release of the “feel good” hormones?
44:55 - If you have sexual trauma, is it okay to self pleasure?
Quotes:
“A lot of what we carry and the beliefs we have around our sexuality and self pleasure is not ours. It’s societal.”
“Please know that whatever you’re feeling is valid, and it’s worthy. You don’t have to have very extreme cases of sexual assault and abuse to feel like you are worthy of diving into this and for it to be worthy of being called trauma.”
“There is no right or wrong, good or bad when it comes to sex.”
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