Staying Lean While Eating Out Don't Make These Mistakes!

In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime.

0:00 - intro

1:48 - the mindset behind eating out going wrong

6:47 - having a plan thats specific

9:25 - a useful mantra maximize enjoyment, minimize calories

12:13 - don't go crazy with saving up calories

14:39 - food ordering

15:48 - calorie estimation is a restaurant can be a shitshow

20:39 - when to compensate for going over your kcals

22:10 - finding other things to enjoy besides just food

Website and coaching:

https://ssdabel.com/

my book:

https://ssdabel.com/book