Arm training, why bicep exercises suck and more ft. Dave Maconi & Bryan Boorstein

0:00 - talking about arm training

6:30 - low volume being as good as higher volumes

11:07 - specialization phases and whether they work

14:07 - why studies suck and lower volume training

23:00 - more specialization talk

26:20 - Natural Hypertrophy bulking transformation

28:30 - some positive messages in the fitness world and how redundant they are

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