In this episode, Kelle Sparta and Katherine Loranger discuss the important topic of managing conflict.
Key Points:
1. Kelle shares her personal experiences growing up with a father who had anger issues, and how that impacted her own approach to conflict.
2. The hosts emphasize the importance of feeling safe and grounded within oneself in order to effectively navigate conflicts, whether in personal or professional settings.
3. They provide strategies for setting and enforcing boundaries, addressing built-up rage, and creating safe spaces for open communication, particularly in coaching environments.
The episode underscores the value of addressing conflicts early and often, rather than allowing them to escalate. The hosts also highlight the role of clear contracts and group agreements in preemptively managing potential conflicts. By approaching conflicts with respect, flexibility, and a focus on understanding different perspectives, listeners can learn to navigate challenging situations in a healthy and productive manner.
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