Today we are explaining why we feel that if you are jumping forward ANY AMOUNT when you receive your snatches or cleans, you are not moving as efficiently as you could be. Be sure to check where your feet are landing in relation to where they are starting to know if you are in need of some attention in this area, and tune in to to understand the potential root causes of jumping forward and some suggestions on how to stay more centered. Enjoy the show!
Podden och tillhörande omslagsbild på den här sidan tillhör USA Weightlifting. Innehållet i podden är skapat av USA Weightlifting och inte av, eller tillsammans med, Poddtoppen.
