Welcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective.
In this episode, we talk about:
All about anxiety + OCD
How to create a new relationship to our thought world
Deepening self trust and seeking reassurance less
What your anxiety is telling you and the beauty in our systems
Why you're not broken or "crazy"
AND SO MUCH MORE!
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