Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma.
In this episode, we talk about:
What somatic experiencing is and the importance of somatic work
Titration and pendulation
How to get out of chronic dysregulation
How healing can help us shift unhealthy patterns we have in our lives
Why sometimes we feel worse before feeling better when healing
How to work with large sensations in the body (ex: panic attacks)
Rebuilding self-trust and body awareness after trauma
AND SO MUCH MORE!
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