Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.
This episode is brought to you by AG1, Essentia, and Big Bold Health.
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Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Mark Hyman. Innehållet i podden är skapat av Dr. Mark Hyman och inte av, eller tillsammans med, Poddtoppen.
