View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

Sign Up for Dr. Hyman’s Weekly Longevity Journal

We often hear about food in the context of physical health, but food is very tied to emotional and mental health, too. The growing field of nutritional psychiatry is shedding light on this profound connection between food and mood, and how what we eat impacts everything from anxiety and depression to ADHD and more.

In this episode, Dr. Hyman speaks with Max Lugavere and Dr. Uma Naidoo about the best foods to eat to support your brain and the beautiful symphony between what you eat, your gut microbiome, and cognitive function.

This episode is brought to you by Rupa University, ButcherBox, and Cymbiotika.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at

ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit and use code FARMACY.

Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to and use code HYMAN.

Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Mark Hyman. Innehållet i podden är skapat av Dr. Mark Hyman och inte av, eller tillsammans med, Poddtoppen.