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Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead? 

With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biological clock.

In today’s episode, we’ll dive into the science behind what ages us, the latest research breakthroughs in eating and aging, and we’ll uncover how our diet and lifestyle impact our bodies at the genetic level, influencing DNA expression and potentially switching off our aging genes. Stay tuned until the end for my six-step actionable protocol to start aging in reverse!

This episode is brought to you by Rupa Health, Essentia, and House of Macadamias. 

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