British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club.
In this conversation, you’ll hear:
• How to fit training into a busy schedule
• Why the ‘guilty zone’ is crucial for fitness
• How to understand different training zones
• Useful tools to aid development (links in show notes)
• How enjoyment has a profound impact on progression
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