In Muay Thai, the pressure to perfect every movement can hold you back from real growth. What if there was a more effective way to progress? Enter Muay Thai play—a mindset that combines structure with freedom, allowing you to experiment and adapt.

In this episode, Janet Todd shares how embracing Muay Thai play helps break through mental barriers, encouraging faster learning and more fluid performance. Watch now to discover how you can enhance your skills by playing within your training, rather than striving for perfection.

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Embracing the Flow: Muay Thai Play

00:23 Balance Between Structure and Freedom: Muay Thai Play in Training

01:26 Let Go of Perfection and Embrace Muay Thai Play

02:13 From Muay Thai Play to Fight Strategy

Further notes and resources at https://heatrick.com/2024/12/06/the-power-of-muay-thai-play-janet-todd/

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