We are in our second week of social distancing in DC, and you might be feeling a little cabin fever. But even when our bodies are not in motion, our inner world is. We still have thoughts, feelings, and emotions bubbling up. In today's meditation, we'll be directing our breath, energy, and attention to make sure that emotions keep moving through the body, instead of getting stuck and causing distress.
Practice meditation or yoga with me live over on Instagram - @spirocollective. Find the updated schedule on Instagram.
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Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message
Podden och tillhörande omslagsbild på den här sidan tillhör Samantha Attard. Innehållet i podden är skapat av Samantha Attard och inte av, eller tillsammans med, Poddtoppen.
