Nothing much happens; bedtime stories to help you sleep

Nothing much happens; bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Buy the book now! http://hyperurl.co/NothingMuchHappens

Antal avsnitt: 103

Senaste avsnittet:

En podcast av: Kathryn Nicolai

Webb:

Podden och tillhörande omslagsbild på den här sidan tillhör Kathryn Nicolai. Innehållet i podden är skapat av Kathryn Nicolai och inte av, eller tillsammans med, Poddtoppen.