This week, Zoe and Georgia are joined by fitness expert Shaun Stafford who talks about the power of strength training and how it can support not only your health, but ageing, balancing fitness with parenting, and how he is keeping nutrition in check for both himself and his kids.
Podden och tillhörande omslagsbild på den här sidan tillhör Made By Mammas. Innehållet i podden är skapat av Made By Mammas och inte av, eller tillsammans med, Poddtoppen.
