Today, on this episode, I am so so so so massively excited to welcome Darlene Lancer to the podcast. Darlene was such a huge part of the beginning of my healing journey and having to spend time with her in this beautiful, healing container is a major major thing for me.

Darlene brings a wide range of professional and life experience to her practice as a Licensed Marriage and Family Therapist and relationship and codependency expert.

She wrote Codependency for Dummies and Conquering Shame and Codependency: 8 Steps to Freeing the True You.

Over the course of 30 years, she has helped men and women recover from codependency and trauma.

Here are the resources she mentions:

Book, Codependency for Dummies - https://www.amazon.com/Codependency-Dummies-Darlene-Lancer/dp/1118982088/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1617392819&sr=8-1

Book, Conquering Shame and Codependency - https://www.amazon.com/Conquering-Shame-Codependency-Steps-Freeing/dp/1616495332/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1617392860&sr=8-1

Article, Narcissists are Codependent, too - https://darlenelancer.com/narcissists-are-codependent-too/

Article, How to Change Your Attachment Style - https://darlenelancer.com/change-your-attachment-style/

Article, Why It’s Hard to Receive - https://www.whatiscodependency.com/receiving/

Article, Discover 10 Ways Not to Be a Victim and to Become Empowered - https://www.psychologytoday.com/us/blog/toxic-relationships/201908/discover-10-ways-not-be-victim-and-become-empowered

Article, Deprogramming Codependent Brainwashing - https://psychcentral.com/lib/deprogramming-codependent-brainwashing#1

Darlene’s Website - http://www.whatiscodependency.com/

Darlene’s Facebook - http://www.facebook.com/codependencyrecovery

Darlene’s Twitter - https://twitter.com/DarleneLancer

Darlene’s Youtube - https://www.youtube.com/channel/UCt0aeT_Dd-Ou4HsBSlbbxTw

On isolation - Epiphany Episode #87