BREATH: The New Science of a Lost Art. James Nestor shares how human evolution cost us the ability to breathe correctly, as well as breath-work strategies to reclaim your breath and health!
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BREATH: The New Science of a Lost Art. James Nestor shares how human evolution cost us the ability to breathe correctly, as well as breath-work strategies to reclaim your breath and health!

"Modern research shows adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organ; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines." James Nestor share's "there is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly." Reclaim your health with with Breath: The New Science of a Lost Art.

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