For this episode I break down my recent 100 mile at the Pettit Center, where I completed the distance in 11 hours 51 minutes (7:07/mi). Some topics include:

  • Training: workout focus progression, training races, speed work focus

  • Event strengths and weaknesses

  • Event day nutrition 

  • Setting up crew

  • Caffeine use

  • Race mentality

  • Post race recovery

  • Post race nutrition

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter

 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Zach Bitter. Innehållet i podden är skapat av Zach Bitter och inte av, eller tillsammans med, Poddtoppen.