Edward's website www.etstrength.com  

Edward's instagram: https://www.instagram.com/edward.troise/

You know what's dope about the internet?  

That you can reach out and have conversations with people who are doing good things.  

I came across some of Edward's rope flow videos and went into the rabbit hole of his content.

So of course, as I typically do, I asked him if he'd be down to come on the pod show.  

We cover a number of things including his journey in fitness, in life, the benefits of rope flow, why it works, and more.  

The world needs better conversations.  And this is one of them.  

Sidenote: My side quest is to have as many jacked friends as possible. +1

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