Why Vegans Need Muscle (Longevity Science)

In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom reveals why muscle matters. Fresh from her recent presentation of this topic at the Plant-based Prevention of Disease Conference, Daphne and Leif explore the importance of building lean muscle and reducing fat for long-term health. Tune in to gain insights on effective strategies for muscle growth, fat loss, and maintaining health as you age. Join us for an empowering conversation that will inspire you to take charge of your fitness ...