Are you feeling tired and wired around bedtime? That is most likely because your nervous system is overactivated and you are not able to relax the way you need to in order to fall asleep.
In this episode of Sleep Like A Boss, we will look at
What happens when you push your feelings/ emotions away during the day
What you can do to avoid sleepless nights due to feelings & emotions
This episode is presented by our sleep coach Eva Nyhagen.
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