Tips & Tricks 26 - Kinesiology Tape is a NOT a Treatment by Itself

Tape is not a treatment by itself.

Kinesiology tape has 3 major effects:

1️⃣Pain mitigation (gate theory)

2️⃣Decompress tissue

3️⃣Provide neurosensory information via tactile input 🧠

@rocktape kinesiology tape has amazing benefits for compromised patients/clients and performance athletes; however, I will gladly go on record to emphasize: TAPE SHOULD NOT BE THE ENTIRETY OF YOUR TREATMENT.

Tape is a tool, a powerful tool, that should be a part of your treatment plan and performance training.

Find John on social media:

Instagram & Twitter - @drjohncampione

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