Have you heard of autogenics? Developed by a German psychiatrist, it’s a relaxation training technique which anyone can learn — and it’s effective for easing feelings of stress and anxiety. It works by using a series of statements that create feelings of heaviness and warmth in different areas of the body. This has a relaxing effect on the nervous system.
Autogenic training is known to reduce the experience of anxiety and help you to feel calm in situations that you might usually find very stressful — such as social events or performances. It becomes more effective the more you practice it. So eventually a simple, single statement could be enough to induce a conditioned state of relaxation at any time.
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