Taking Back Your Power

In this episode, we discuss feeling behind in life, how to stop rushing through your days, and enjoying the present moment. Often, when we feel stuck or unhappy in life, we wish our current days by in search for 'better' days. However, this idea that life is a series of checklists that we have to get through in order to be fulfilled begets much anxiety, resentment, and even depression. It's important to view your life as a journey, and as a unique timeline that was made only for you. Your life is a big, blank page, and you can do whatever you want with it. In order to stay present and enjoy the here and now, it's vital to practice mindfulness daily, focus on what you can do with what you have now, and be a creator. Your life is what you make of it, and you're exactly who, what, and where you need to be in this exact moment!

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